Exercise Routines to Motivate Everyone to Get Moving!

Here we will break down different exercise routines for people of all ages and fitness levels. We will incorporate content to get even the most unmotivated person off the couch!

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1/5/2021 : Start the New Year off Right!

Here is a 45 minute (3 mile) walking from home video to keep you moving!

12/20/2020: Two Pushup routines you can do from home in less than 5 minutes a day!

12/1/2020: Let’s get started with some weight training! Follow along with this simple video clip.

11/24/2020: Check out this informative Intro to Yoga video to get your day started the right way!

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