Here we will break down different exercise routines for people of all ages and fitness levels. We will incorporate content to get even the most unmotivated person off the couch!
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1/28/2021 : A New High Impact Workout to Lose Weight Fast!
1/5/2021 : Start the New Year off Right!
Here is a 45 minute (3 mile) walking from home video to keep you moving!
12/20/2020: Two Pushup routines you can do from home in less than 5 minutes a day!
Roseland Library Health & Wellness 